About Christina
Christina Griffin is a counsellor practising in the United Kingdom. She holds NCPS and brings three years of professional experience to her work. Christina focuses on everyday pressures such as stress and anxiety, low mood, relationship strain, grief and low self-esteem.
She aims to make the first step feel manageable and supportive for people who are worried or overwhelmed. Christina creates a calm space where clients can talk through feelings without judgement.
Background and approach
Sessions tend to be straightforward and conversational, with attention to what matters most to each person. She listens for patterns from past experiences that affect current choices and mood. Her approach mixes practical tools with reflective conversation.
Cognitive Behavioural Therapy is used to spot and change unhelpful thoughts and behaviours. Client-Centred Therapy helps people feel heard and accepted while exploring difficult topics. Christina also draws on mindfulness practices to build steady attention and reduce reactivity.
When deeper life questions arise, existential ideas help people clarify values and priorities. Psychodynamic elements are used gently to trace how past relationships shape present responses. She works at a pace set by the client and adjusts methods as needs change.
Christina supports clients who want clearer thinking, steadier emotions and better ways to cope with life’s challenges. Starting with a simple conversation, she helps people find practical next steps.
How therapeutic approaches work online
Client-Centred Therapy puts the person's experience at the heart of every session. The therapist listens with empathy and follows the client’s lead, helping them make sense of feelings and choices. This approach is useful when someone needs a non-judgemental space to talk through personal concerns.Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions. It uses practical exercises and simple experiments to test unhelpful thinking and build new habits. CBT is often helpful for anxiety, stress and low mood because it offers clear steps to change day-to-day patterns.
Finding the right mix of approaches is part of the work together. The therapist will discuss options, try methods, and adjust based on what fits each person’s goals and preferences. That collaborative process helps ensure the plan matches how someone lives and what they want to achieve.
Online sessions come in several formats: video calls, phone sessions, live chat, and text-based messaging. Video calls are close to face-to-face contact and allow visual cues. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat or text messaging can suit short check-ins, homework follow-up or people who prefer writing. These options give flexibility so therapy can fit around work, caring duties and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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