About Christina
Christina De Lucia is a Licensed Professional Counselor (LPC) based in New Jersey who helps people manage anxiety and everyday stress. She focuses on practical skills that can be used right away, while also supporting deeper change over time. Christina aims to create a calm, nonjudgmental space where people can speak openly and move at their own pace.
She uses a mix of approaches to match each person’s needs. That can mean learning tools to reduce panic and worry in the moment, or talking through patterns that contribute to ongoing stress and low mood.
Background and approach
Christina combines practical coping strategies with attention to personal history and relationships. Her work covers a broad range of concerns, including depression, trauma and abuse, relationship and intimacy issues, attention and mood differences, and challenges like grief, addiction, or compulsive behaviors. She also addresses topics such as codependency, guilt and shame, life purpose, and social anxiety.
Sessions typically include teaching breathing and grounding skills, thought-work to shift unhelpful beliefs, and focused discussion about what matters most to each client. Christina aims to help people build small, steady habits that ease distress and improve daily functioning. With eight years of experience, she brings patience and compassion to the therapeutic process.
Clients are encouraged to set goals and try approaches that fit their life. Christina welcomes those who are ready to begin working on stress, anxiety, and related concerns.
How Christina's Approaches Translate to Online Care
Christina commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening carefully and following the client's lead, helping people feel heard and respected while they clarify goals and values. Cognitive Behavioral Therapy (CBT) teaches concrete techniques to change unhelpful thoughts and behaviors, which is often helpful for anxiety, panic, and mood concerns.Choosing the right approach is collaborative. Christina will talk with each person about their goals, preferences, and how they respond to different techniques. Together they try tools and adjust the plan over time so therapy fits the person's life and needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for deeper conversations and skill practice, phone can be easier when bandwidth is limited, and messaging or live chat can be useful for brief check-ins or ongoing support. These options help people fit therapy into work, family routines, or days when getting out is difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New Jersey
- Languages
- English
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