About Christina
Christina Campbell is a licensed clinical social worker with 12 years of experience based in New York. She greets new clients with a straightforward, caring approach and focuses on practical steps people can use right away. Christina aims to help people build confidence, find direction, and move toward goals at a steady pace.
She looks at the whole person and the life events that brought them to therapy. Sessions often combine problem solving with skill-building.
Background and approach
Christina uses techniques to reduce stress, manage anxiety, and improve sleep and daily routines. She also offers support for grief, relationship and intimacy concerns, self-esteem, and career stress. Christina draws on a mix of cognitive behavioral tools and mindfulness skills to help people notice unhelpful thoughts and try new behaviors.
She also uses attachment-informed ideas to better understand relationship patterns and how early connections shape current reactions. Dialectical skills get introduced when people need help with strong emotions and better coping strategies. Her style is collaborative and straightforward.
She helps people set small, manageable goals and practices skills between sessions so progress can be tracked. Christina encourages persistence and sees change as a series of steady steps rather than a single event. Christina has worked in settings that include hospice care, corrections, veteran services, and prevention programs.
That range informs a practical, resource-focused way of working with concerns such as trauma, substance use history, caregiver strain, and compassion fatigue. If someone wants clear tools, steady support, and a respectful listener, Christina offers goal-oriented sessions that balance skill practice with personal exploration.
Approaches that guide online care
Christina uses cognitive behavioral therapy to help people notice and change unhelpful thought patterns. CBT often includes practical exercises and homework to reduce anxiety and improve mood. She also draws on attachment-based ideas to understand how early relationships affect current connection patterns and communication in relationships.These approaches are described and adjusted together. Christina views finding the right mix as a collaborative process. She will listen to goals, try techniques, and refine the plan based on what helps most in day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and text messaging make it easier to fit support into a busy day or to get brief coaching between longer sessions. These options increase flexibility and help people access care around work, caregiving, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New York
- Languages
- English
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