About Cherena
Cherena Morlese is a counsellor based in the United Kingdom who focuses on supporting people struggling with anxiety, stress and life changes. She has nine years of experience and uses a compassionate, client-centred style to help people talk through difficult moments and find practical ways forward.
Cherena creates a calm space where people can describe what they are going through without feeling judged. She listens closely and helps clients identify patterns that keep problems going.
Background and approach
Sessions include straightforward tools and explanations so people can practise new ways of coping between meetings. Her work covers a broad range of concerns including anxiety, depression, grief, addictions and relationship or family difficulties. She also supports people with sleeping and eating issues, anger, self-esteem, career questions and the strain that comes with caring roles.
Cherena draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy, adapting these to each person’s needs. She also uses client-centred and Jungian ideas to help people explore values, meaning and personal patterns. Sessions are offered in English and Cherena accepts international clients.
She works remotely using video calls, phone sessions, live chat or text-based messaging and asks new clients to complete a short matching questionnaire to begin the process.
How Cherena’s approaches work online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps towards those values. It helps with anxiety, rumination and coping with hard feelings by combining practical exercises and mindful awareness. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together and teaches skills to change unhelpful patterns. It is often used for anxiety, low mood and sleep problems. Attachment-Based Therapy explores how early relationships shape current patterns in close relationships and can help when people struggle with trust, abandonment or communication issues.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and will suggest methods that fit those aims. Sessions remain collaborative so the plan can change if something is not helpful.
Online therapy offers several practical advantages. Video calls let people see visual cues and work through exercises in real time, while phone sessions can be simpler when bandwidth is limited. Live chat and text-based messaging allow shorter check-ins and more flexible timing, which can help fit therapy around work or caregiving. These options make it easier to access a registered or accredited professional from different locations and schedules.
Questions people ask
What concerns does Cherena help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and region are recorded?
Which languages are supported and can international clients connect?
Which session formats are available?
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What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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