About Charlotte
Charlotte Lucas is a counsellor based in the United Kingdom with five years' experience in therapeutic work. She focuses on helping people who are feeling stressed, anxious, low in confidence, or struggling with life changes. Charlotte works in a warm, non-judgemental way and aims to make the first steps into therapy feel manageable.
She uses an integrative style, drawing on different approaches to match each person's needs. Sessions are conversational and practical.
Background and approach
Clients can expect empathy, active listening, and straightforward tools to try between sessions. Charlotte has worked across the support and charity sectors in a range of roles. That background means she is used to supporting people through difficult events such as grief, trauma, and serious illness as well as ongoing concerns like sleep and eating difficulties.
She also helps with work-related stress, compassion fatigue, and parenting strain. Her approach often blends client-centred work with cognitive behavioural ideas and mindfulness practices to help people manage anxiety and mood. Motivational interviewing and psychodynamic perspectives may also be used to clarify patterns and build motivation for change.
Sessions are offered in English and can be held by video call, phone, live chat, or text-based messaging. Charlotte describes therapy as a collaborative process and aims to help people find realistic, everyday ways to feel more in control and more like themselves.
How therapeutic approaches translate to online therapy
Charlotte often uses client-centred work, which focuses on listening, empathy and helping people feel accepted. This approach helps when someone is anxious, uncertain or low in confidence because it creates space to talk without judgement.She also draws on cognitive behavioural therapy, which looks at how thoughts and behaviours link to feelings. CBT offers practical strategies such as small behavioural experiments and thought records that can be tried between sessions to reduce anxiety and improve mood.
Finding the right approach is part of the work together. The therapist will discuss the person’s needs, goals and preferences and agree on a way of working. That might mean starting with listening and then adding practical CBT or mindfulness exercises as needed. The process is collaborative and can change as progress is made.
Online sessions are available by video call, phone, live chat or text-based messaging to make therapy fit around daily life. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and messaging or live chat work well for brief check-ins or step-by-step coaching. These options let people choose what suits their routine and comfort while keeping a steady course of support.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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