About Charlotte
Charlotte Crawford is a counsellor with 12 years focused experience in cognitive behavioural approaches. She works with adults who are anxious, stressed or navigating loss, addiction or major life changes. Charlotte aims to make the first step feel manageable and practical.
She draws on Cognitive Behavioural Therapy and elements of Acceptance and Commitment Therapy and mindfulness to help people spot patterns that fuel worry. Sessions tend to focus on simple strategies you can use between meetings, and on building small routines that reduce stress and overwhelm.
Background and approach
Charlotte has a background in nursing and years of professional work supporting people with drug and alcohol issues. That practical experience informs how she talks about coping, relapse prevention and rebuilding routines after loss or trauma. The approach is collaborative.
She listens for what matters to each person and adapts tools from attachment-based and motivational styles when helpful. Conversations aim to be plainspoken, with clear steps and realistic goals you can try right away. Many people who work with Charlotte want practical relief from anxiety, help with grief, or support managing compassion fatigue and caregiver strain.
She also supports those dealing with ADHD, low self-esteem, or the aftermath of abuse. The emphasis is on helping clients develop skills to manage day-to-day life and to notice gradual change.
Therapeutic approaches and online support
Charlotte commonly uses Cognitive Behavioural Therapy to help people notice and change unhelpful thinking and behaviour patterns. CBT is practical and problem-focused, and it can help with anxiety, low mood and coping after loss.She also applies Acceptance and Commitment Therapy which asks people to clarify what matters to them and to gently practise actions that align with those values. ACT can be useful for reducing avoidance and building a steadier way of living alongside difficult feelings.
Finding the right combination of approaches is part of the work. The therapist will discuss goals, preferences and what you’ve tried before, then adapt techniques together so they make sense for your life and schedule.
Online therapy with Charlotte is offered by video calls, phone sessions, live chat and text-based messaging. Video is good for in-depth conversations and exercises, phone calls work well when bandwidth is limited, live chat can be a shorter check-in during a busy day, and messaging lets you share updates between sessions. These options make it easier to fit therapy around work, caregiving or other commitments and to keep momentum between meetings.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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