About Catherine
Catherine Mishoe is a licensed professional counselor (LPC) based in South Carolina with 16 years of clinical experience. She focuses on helping people manage stress and anxiety and supporting those facing depression, grief, trauma, and relationship challenges. Catherine takes a practical, down-to-earth approach so conversations are straightforward and focused.
Her style is warm and interactive. She aims to build trust quickly so people can talk about sensitive topics without feeling judged.
Background and approach
That includes discussing alternative sexual lifestyles and kink without awkward explanations, when that is relevant to the issue being worked on. Catherine blends techniques from client-centered work, cognitive behavioral methods, mindfulness, and solution-focused strategies. She adapts her approach as goals become clearer, focusing on small, useful changes that make day-to-day life easier.
Sessions often include talking through thoughts, practicing new ways of responding, and trying brief exercises between meetings. She has helped people with anger, intimacy concerns, parenting stress, career transitions, and attention challenges such as ADHD. Additional areas of focus include attachment and abandonment issues, blended family dynamics, body image, chronic illness and pain, codependency, and divorce or separation.
Catherine believes starting therapy takes courage and that collaboration is key. She partners with each person to set realistic goals and to track progress. If someone is ready to take the next step, she offers conversational, goal-oriented support to help them move forward.
Approach and access for online therapy
Client-centered therapy focuses on the individual’s experience and relies on open listening and empathy to help people clarify goals and feel understood. It helps when someone needs a safe space to talk and sort out what matters most.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical skills for changing unhelpful patterns. It is often used for anxiety, stress, and mood concerns by breaking problems into manageable steps.
Finding the best method is a team effort. The therapist will work together with each person to identify what fits their needs and goals, and will adjust techniques over time. That collaborative process helps shape sessions so they remain focused and useful.
Online therapy offers a range of ways to connect including video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and messaging are useful for quick check-ins, shorter updates, and ongoing support between longer sessions. These options give flexibility to fit therapy into busy schedules and to match how someone prefers to communicate.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- South Carolina
- Languages
- English
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