About Carolina
Carolina Magnussen is a Licensed Mental Health Counselor (LMHC) who focuses on practical ways to ease stress and anxiety. She speaks English and Portuguese and brings eighteen years of experience to sessions. Her approach centers on listening first and adapting to each person's needs.
She helps people with relationship strain, family problems, and trauma or abuse. Carolina also supports those coping with grief, life changes, addiction, and mood concerns such as depression and bipolar patterns.
Background and approach
She works with issues around intimacy, self-esteem, eating and sleep struggles, and career stress. Carolina draws on techniques from cognitive behavioral therapy to spot unhelpful thinking and change patterns. She uses mindfulness to build moment-to-moment awareness and reduce rumination.
Motivational interviewing and solution-focused methods help people set realistic goals and take small steps forward. Sessions are conversational and goal-oriented. Carolina tailors questions and exercises so they fit each person's situation.
She aims to create a calm, respectful space where people can talk about painful topics and practice new ways of coping. Her background includes nearly two decades working with diverse concerns and life stages. People who contact her can expect a direct, compassionate style and practical tools to use between sessions.
Carolina supports international clients and offers work in both English and Portuguese.
Therapeutic approaches and online care
Carolina commonly uses cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Mindfulness therapy emphasizes present-moment awareness and breathing or attention practices to reduce worry and build calm.She also draws on motivational interviewing to help people clarify goals and find internal reasons to change. Together the client and therapist decide which approach or mix feels most useful. Carolina treats finding the right method as a collaborative process and will adjust techniques based on your goals and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for in-depth work and visual cues, phone can be easier when bandwidth is limited, live chat is good for brief check-ins, and messaging supports ongoing contact between sessions. These options make it easier to fit therapy into a busy life and to continue work across locations and time zones.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English, Portuguese
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