About Calee
Calee Litteken is a counsellor based in the United Kingdom with eight years of experience. She trained in the United States and in the UK and holds accreditation with the British Association for Counselling and Psychotherapy (BACP). She offers an open, honest style in sessions and aims to create space for whatever a client brings that day.
Anxiety is among the concerns she regularly helps people work through. Calee describes her approach as largely person-centred, which means she starts from each person's unique perspective rather than assuming what is best.
Background and approach
She also draws on cognitive behavioural ideas when helpful and uses existential ideas about meaning and choice. In a session she will listen, reflect, and help people notice patterns that get in the way of feeling better. Sessions tend to be direct but warm.
Clients are encouraged to speak freely whether they need to cry, be angry, laugh or sit in silence. The aim is practical: identify small, workable changes and ways of coping for day-to-day life. This can suit people facing stress, panic, depression, grief or repeated anxious thoughts.
Calee has experience supporting people through gender and sexuality questions, relationship diversity, chronic illness and bereavement. She has worked in hospital liaison roles and with hospice counselling, and has provided care within NHS services for depression. Those experiences inform how she helps with complex or layered difficulties.
She offers sessions in English and accepts international clients. Practical arrangements and fees vary by region and are managed through a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and scheduling is arranged according to therapist availability.
Approaches and how online sessions can help
Client-centred work places the person's experience at the heart of sessions. The counsellor listens closely, reflects feelings and helps people find their own answers rather than imposing solutions. This approach is useful when people feel unheard, stuck or unsure of their next step.Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and actions. It helps people notice unhelpful thinking patterns and try different behaviours to reduce anxiety or low mood. This can be especially helpful for panic, recurrent worry and sleep problems.
Existential ideas focus on meaning, choice and how people face uncertainty. These conversations can support those wrestling with life purpose, loneliness or difficult transitions. Calee blends these approaches to suit what an individual needs in the moment.
Finding the right approach is part of the work. She will collaborate with each person to decide what methods feel useful and adjust over time based on goals and preferences. Clients are invited to feedback so the plan can change if something does not fit.
Online therapy offers practical flexibility. Video calls allow face-to-face interaction and deeper conversation, phone sessions can fit into a short break or when bandwidth is limited, and live chat or text-based messaging can support quick check-ins or those who prefer typing. These options make it easier to keep therapy consistent around everyday life and differing schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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