About Bushra
Bushra Yassin helps people facing anxiety, stress and relationship problems find steadier footing. She also supports those coping with grief, trauma and life changes. Her approach is practical and respectful, aimed at small steps that add up over time.
Bushra has seven years of professional experience and is a BACP member. She uses clear, everyday language so people can talk through what matters most. Sessions focus on understanding what has happened and finding realistic ways to move forward.
Background and approach
Her work often covers self‑esteem, confidence, attachment and the effects of difficult events. She has supported people dealing with domestic violence, addictions, chronic illness and bereavement. Cultural and religious background are considered when relevant to someone’s story.
In sessions Bushra listens first, then helps you pick approaches that suit your needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment ideas among other methods. The emphasis is on what you want to change and manageable steps to get there.
People can expect a collaborative, compassionate tone and a plan tailored to their situation. Bushra aims to make starting therapy less daunting by keeping conversations direct and practical. If you want steady support while navigating hard moments, she offers a calm, structured presence.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions. It focuses on values and small committed steps, which can be practised between sessions to manage anxiety and life changes. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thinking patterns and replace them with practical strategies for behaviour and mood. This approach is useful for anxiety, stress and sleep difficulties because it gives clear techniques to try. Attachment‑based therapy looks at how early relationships shape current patterns. It can help people understand trust, intimacy and attachment-related worries that affect relationships.Choosing the right approach is part of the work. The therapist will discuss options and decide together which methods fit a person’s goals and preferences. Sessions often blend techniques so plans reflect what feels most helpful in everyday life.
Online therapy is offered by video calls, phone sessions, live chat and text messaging, so people can pick what suits them. Video lets you see body language and build rapport, phone needs less bandwidth and can be easier during a busy day, and messaging is useful for short check‑ins or reflection between sessions. These options make it easier to fit therapy into work, caring responsibilities or travel schedules, while keeping continuity of support.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English, Urdu
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