About Brittany
Brittany Reece is a licensed clinical social worker who helps people manage stress, anxiety, depression, substance use concerns, and the fallout from trauma. She offers straightforward support and practical skills. Her approach is warm and nonjudgmental so people can talk about what matters most to them.
Brittany draws on several methods to match each person's needs instead of using the same plan for everyone. She uses acceptance and commitment ideas to clarify values and build small changes.
Background and approach
She also works with cognitive behavioral tools to shift unhelpful thinking and teach coping skills. For people processing difficult memories, she includes Eye Movement Desensitization and Reprocessing work when appropriate. She also uses strategies from dialectical behavior therapy to help with emotion regulation and distress tolerance.
Sessions focus on what the client wants to change and practical steps to get there. Brittany has six years of clinical experience and holds an LCSW, Licensed Clinical Social Worker, in North Carolina. She supports a wide range of concerns including grief, relationship problems, eating and body image issues, caregiving stress, and compassion fatigue.
Sessions are available by video call, phone, live chat, or text messaging. People who prefer digital options can use shorter check-ins or longer sessions depending on what fits their life and goals. To begin, a short matching questionnaire is used to pair people with an appropriate schedule.
Approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small steps toward those values. It focuses on accepting difficult feelings while committing to meaningful action, which can reduce anxiety and increase motivation. Cognitive Behavioral Therapy, or CBT, teaches practical ways to notice and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, and stress because sessions include specific exercises and homework to practice skills between meetings. Eye Movement Desensitization and Reprocessing, EMDR, is used to process distressing memories and reduce their emotional charge for some people processing trauma.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and past experiences to decide which methods to try first. That plan is revisited over time so techniques are adjusted if something isn't helping.
Online therapy with video calls, phone sessions, live chat, or text messaging offers practical flexibility. Video allows face-to-face interaction for skill teaching and deeper conversation. Phone sessions can work when lower bandwidth is needed or for a quieter, focused check-in. Live chat and text-based messaging are useful for shorter updates, brief coaching, or when a client prefers typed communication. These options make it easier to fit therapy into a busy life and try approaches that match the client's needs.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English
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