About Brittany
Brittany Blake is a licensed mental health counselor (LMHC) who helps people manage stress and anxiety. She presents as approachable and calm, and aims to match her style to each person’s needs. Brittany blends practical strategies with attention to the body and breath to help people feel steadier day to day.
She brings seven years of clinical work and a holistic perspective to sessions. Brittany incorporates mindfulness and breathing practices alongside talking.
Background and approach
She is also a yoga instructor and uses movement-informed ideas when appropriate to help people tune into physical signs of tension. Brittany offers a flexible style. Some people prefer a relaxed, conversational pace.
Others want structure and homework. She adapts to those preferences and builds a plan together with each client. The focus is on small, usable steps that fit into everyday life.
Her practice attends to relationship and intimacy concerns, trauma and abuse, and issues common in LGBTQ communities, including gender identity and sexual orientation topics. She also supports people facing body image, eating and food-related struggles, chronic illness and pain, and fertility or adoption stressors. Sessions are held remotely with options including video, phone, live chat, and text messaging.
Brittany works from Massachusetts and conducts therapy in English. She aims to create a steady, grounded experience where people can work toward clearer goals and practical changes.
Practical therapy approaches and online care
Brittany often blends mindfulness-based practices with body-focused techniques. Mindfulness work includes simple breath and attention exercises to lower daily worry and bring focus back into the present moment. These techniques can help with persistent anxiety and stress by giving people tools to calm their nervous system.She also uses movement-informed and somatic ideas drawn from her yoga background to help people notice how tension shows up in the body. Exercises may be gentle breath cues, grounding movements, or short awareness practices to reduce physical reactivity related to trauma, chronic pain, or high stress.
Finding the right approach is a team effort. The therapist will talk with each person about goals, try out techniques, and adjust methods based on what works. Sessions can blend talking, skill practice, and brief between-session exercises chosen together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and practice, phone calls use less bandwidth and can fit into a work break, chat can suit quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life and maintain regular contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Massachusetts
- Languages
- English
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