About Breanne
Breanne Stanert is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on practical support for stress, anxiety, grief, addiction, and trauma. She offers steady, down-to-earth care and works with people who need straightforward tools for coping and change. She draws on client-centered work to build trust and collaboration.
That means Breanne listens first and shapes the plan around each person's goals. She often uses cognitive behavioral techniques to help people notice patterns of thought and try different behaviors between sessions.
Background and approach
Mindfulness and solution-focused methods are part of her approach as well. Mindfulness helps slow things down and reduce reactivity. Solution-focused strategies zero in on small, achievable steps to make day-to-day life easier.
Breanne has 14 years of experience across substance use, family and couples work, and general mental health settings. She has worked with people dealing with ADHD, gender dysphoria, co-occurring disorders, PTSD, self-harm history, and other complex concerns. She describes her style as laid back, compassionate, and collaborative.
In sessions she may offer short exercises and homework to practice new skills between meetings. She views therapy as a team effort and prioritizes building rapport before moving into focused work. Breanne notes she generally waits 6-8 sessions before considering letters or documentation.
She provides services in English and offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Approach and online care that fits your life
Breanne uses client-centered work to build a trusting relationship and meet people where they are. This approach focuses on listening, reflecting, and shaping goals together so the work feels relevant and respectful.She also uses cognitive behavioral therapy to help identify thought and behavior patterns that keep stress and anxiety active. CBT offers clear exercises and small experiments to try between sessions, which can make daily life feel more manageable.
Finding the right approach is part of the process. Breanne will collaborate with each person to decide whether client-centered work, CBT, mindfulness, or a mix best matches their needs, goals, and preferences. She checks in regularly and adjusts the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls work well for deeper conversations, phone sessions are useful when bandwidth is limited, live chat can be a brief check-in, and messaging helps people share thoughts between appointments. These options make it easier to fit therapy into busy lives and different routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Fertility issues
- First responder issues
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English
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