About Brandy
Brandy Adams is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, depression, and major life changes. She keeps sessions conversational and practical, so clients can talk through what feels most pressing without pressure to have all the answers. Her style is calm and down-to-earth, with an emphasis on meeting each person where they are.
Brandy focuses on understanding patterns that keep problems repeating. She uses straightforward tools to manage anxiety and build coping skills for day-to-day life.
Background and approach
Sessions move at a pace that feels comfortable for the client, with room for both short-term relief and longer-term change. She draws from Client-Centered Therapy to center the client’s priorities and from Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are needed.
Eye Movement Desensitization and Reprocessing may be offered for trauma-related symptoms when appropriate. Over eight years in practice, Brandy has worked with many concerns beyond anxiety, including ADHD, body image, attachment issues, caregiving stress, chronic illness, and dissociation. She also supports people navigating adoption and abandonment, commitment worries, and communication struggles.
Brandy practices in Oklahoma and meets with people in English. Her approach aims to help people feel steadier, clearer, and more able to handle life’s challenges one step at a time.
Therapeutic approaches and online options
Brandy uses Client-Centered Therapy to keep the focus on each person’s goals and priorities, helping people feel heard and understood as they decide what to work on. Cognitive Behavioral Therapy helps identify patterns of thinking and behavior that keep anxiety and low mood going, then teaches practical steps to shift those patterns. Dialectical Behavior Therapy provides skills for managing intense emotions and tolerating stress without making things worse.Finding the right approach is part of the work. Brandy will talk with the client about needs, goals, and preferences, and then recommend or combine methods that seem most helpful. This is a collaborative process and can be adjusted as progress is made.
Online sessions are offered by video, phone, live chat, or text-based messaging to fit different lifestyles. Video calls let people use visual cues and deeper conversation. Phone sessions can be less demanding on bandwidth and easier to fit into a busy day. Live chat and messaging are useful for brief check-ins, practicing skills between sessions, or when typing feels more comfortable than speaking.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
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