About Bonneka
Bonneka Seals is a Licensed Professional Counselor (LPC) in Wisconsin who helps people facing stress, anxiety, depression, addiction, and major life changes. She works with adults who feel stuck, overwhelmed, or unsure how to move forward. Her approach is collaborative and straightforward.
She invites people to take the first step toward change and stay in the driver seat of their lives. She draws on a mix of practical therapies to match each person's needs.
Background and approach
Sessions focus on building awareness, developing coping skills, and spotting unhelpful patterns. Therapy can include teaching ways to manage strong emotions, strategies for better sleep, and plans to address substance use or relationship strain. Bonneka brings ten years of clinical experience in community and clinical settings.
She has handled a wide range of concerns including trauma and abuse, grief, parenting strain, work stress, and issues related to identity and intimacy. Her work often emphasizes mindfulness and skill practice alongside conversation. Her style is warm and collaborative.
She aims to create a partnership where the client’s goals guide the work. Rather than telling people what to do, she helps them discover workable steps and try them out between sessions. Therapy is offered through multiple online formats to fit different schedules and preferences.
Clients in Wisconsin can expect a practical, compassionate focus on real-life change and clearer daily functioning.
How evidence-based approaches adapt to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, committed steps toward them while learning to notice painful thoughts without getting stuck. It can help with anxiety, avoidance, and coping with life transitions. Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and actions by teaching practical tools to change unhelpful patterns and build better routines. It is often used for anxiety, depression, sleep problems, and impulsivity. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and improved communication skills to reduce intense reactions and improve relationships.Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. Sessions are collaborative - they test what helps and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and skill practice. Phone sessions use less bandwidth and can be a good shorter check-in. Live chat and text messaging let people send shorter updates, ask quick questions, or reflect between sessions. These options help fit therapy into busy days and different routines.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Wisconsin
- Languages
- English
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