About Beverli
Beverli Taylor is a counsellor who uses a person-centred approach supported by cognitive and emotion-focused methods. She draws on 20 years of experience to help people manage anxiety, stress and difficult life changes. Beverli works with issues like trauma, relationship strain, grief and depression in straightforward, respectful sessions.
She begins by listening to what matters most to the person in front of her. Early meetings focus on practical needs and clear goals.
Background and approach
That helps shape a plan with techniques from Cognitive Behavioural Therapy and Emotionally-Focused Therapy, plus mindfulness practices when useful. Beverli has a background that includes work with trauma and abuse, and she applies trauma-focused methods with care. She also supports people facing body image concerns, identity questions, low self-esteem and the fallout of family breakdown.
Her approach is calm, genuine and non-judgemental. Sessions typically explore current problems and past patterns that keep those problems active. Together they identify small, achievable strategies to reduce anxiety, improve sleep, or ease difficult emotions.
Beverli explains techniques in plain language and checks in about how they are helping. People can expect a respectful space where thoughts and feelings are heard and considered. The work is practical and collaborative, aiming to build coping skills and clearer choices for change.
Beverli invites each person to shape the process around their needs.
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on listening and responding to what the person needs in the moment. Online sessions use that same stance, with the counsellor offering empathic reflection and pacing to help people feel heard and understood. This approach works well for anxiety, low self-esteem and relationship concerns.Cognitive Behavioural Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviours. In online sessions CBT often involves short exercises, thought records and behavioural experiments that can be discussed over video or messaging. It is useful for anxiety, sleep problems and low mood.
Emotionally-Focused Therapy (EFT) helps people notice and name feelings and attachment patterns. Online work can use guided conversations to build emotional awareness and safer ways of relating to oneself and others, which can ease relationship distress and loneliness.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they will choose or combine methods and review progress as therapy continues.
Online therapy offers practical flexibility. Video calls closely mirror in-person sessions, phone sessions are good when bandwidth is limited, and live chat or text-based messaging can suit brief check-ins or people who prefer writing. These options make it easier to fit therapy around work, family or travel while maintaining continuity of care with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Languages
- English
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