About Ashlee
Ashlee Cochran is a Licensed Professional Counselor (LPC) in Oklahoma who focuses on helping people manage anxiety, stress, trauma, and life changes. She writes and listens in a straightforward way so parents and busy adults can get to the point quickly. She emphasizes practical steps and steady support over time.
Cochran draws on client-centered work to create a respectful, nonjudgmental space. She partners with people to set goals and shape therapy around what matters most to them.
Background and approach
Cognitive Behavioral Therapy (CBT) tools are used to spot unhelpful thoughts and try new behaviors that reduce anxiety and panic symptoms. When trauma or abuse is part of someone's background she brings a trauma-focused perspective, moving at a pace the person can tolerate. Mindfulness techniques are offered to help with stress, grounding, and managing overwhelming emotions.
Solution-focused ideas help with quick, concrete changes in daily routines and communication. Ashlee has eight years of counseling experience in a range of concerns, including depression, postpartum mood changes, body image, and caregiver stress. She also supports people dealing with blended family dynamics, divorce-related challenges, money worries, and questions about life purpose.
She will tailor sessions to match each person’s needs and goals. Sessions are offered in English and delivered online by video, phone, chat, or text messaging. Getting started involves a short matching questionnaire and scheduling through the site's process.
Cochran aims to be a steady, practical ally while clients take steps toward feeling better.
How evidence-based approaches translate to online care
Ashlee uses client-centered therapy to prioritize each person's perspective and values. This approach focuses on active listening, empathy, and collaborating on goals, which helps people feel heard and understood even in virtual sessions.She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that contribute to anxiety and to practice alternative responses. CBT works well for issues like panic attacks, negative self-talk, and depression because it pairs short exercises with clear, measurable steps.
Mindfulness techniques are offered to help with stress management and grounding during strong emotions. These practices are simple to teach over video or phone and can be used between sessions to reduce reactivity.
Finding the right approach is part of the work. Ashlee will collaborate with each person to choose methods that match their goals and comfort level, adjusting pacing and tools as needed. This collaborative process helps tailor therapy whether someone wants short-term problem solving or longer-term support.
Online sessions are available by video call, phone, live chat, or text-based messaging to offer flexibility. Video is useful for face-to-face conversation and practicing skills together, phone calls can be helpful when bandwidth is limited, and chat or text supports quick check-ins or brief troubleshooting during a busy day. These options make it easier to fit therapy into daily life.
Questions people ask
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What this therapist works with
Also listed
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
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