About Ash
Ash Chopra is a counsellor and psychotherapist with nine years of professional experience. He works with people who are feeling overwhelmed by stress, anxiety, depression, trauma, relationship or intimacy issues. He writes and teaches at university and college level and offers a direct, respectful approach in sessions.
He sees therapy as a collaborative process and treats each person as the expert on their own life. Sessions focus on identifying strengths, learning practical coping strategies, and finding steps that feel manageable.
Background and approach
He uses empathy and a non-judgemental stance rather than giving prescriptive advice. Ash combines several well known approaches to suit what each person needs. He draws on attachment-based ideas to look at patterns in relationships and on cognitive behavioural techniques to help shift unhelpful thoughts and behaviours.
Motivational interviewing and client-centred methods help people find their own motivation and direction. He also runs workshops and seminars and works as a qualified casework supervisor for other counsellors. He is a member of the British Association for Counselling and Psychotherapy - BACP, and an accredited member of the National Counselling & Psychotherapy Society - NCPS.
Ash works with people from diverse backgrounds and pays attention to cultural difference and identity. He offers practical plans and coping tools when they are wanted, and supports people who prefer a reflective, exploratory style of therapy. He welcomes international clients and conducts sessions in English.
How Ash’s approaches translate to online therapy
Ash commonly uses attachment-based ideas to look at how relationship patterns affect day-to-day wellbeing. This approach helps when people want to understand why they repeat certain behaviours in relationships and to try new ways of relating. He also draws on cognitive behavioural therapy, which focuses on spotting unhelpful thinking and testing small changes in behaviour to reduce distress.Finding the right approach is part of the work. Ash will discuss options with each person and help choose methods that fit their goals and preferences. The process is collaborative so clients can shape what they try and how quickly they move between approaches.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation when that feels helpful. Phone sessions can be useful when video would use too much bandwidth or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins, brief reflection between sessions, or people who prefer written interaction. These options make it easier to fit therapy around work, family, and travel while working with a registered or accredited professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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