About Arielle
Arielle Karoub is a licensed clinical mental health counselor who helps people manage stress and anxiety. She offers direct support for mood concerns like depression and bipolar disorder. She also addresses trauma, grief, and challenges around self-esteem and body image.
Her approach is practical and relationship-focused. She uses techniques from cognitive behavioral therapy to spot unhelpful thinking. She blends acceptance and commitment ideas to help people clarify values and take small steps toward change.
Background and approach
Arielle also draws on attachment-based and client-centered methods to build a supportive therapeutic space. That means she listens closely and helps clients notice patterns in their relationships. Dialectical behavior therapy skills are used when teaching emotion regulation and distress tolerance tools.
Sessions tend to be straightforward and goal oriented. Clients can expect to set concrete goals and practice skills between meetings. The work is collaborative - the counselor and client decide what feels most useful.
She practices in North Carolina and holds the LCMHC credential, which is a licensed clinical mental health counselor credential. Arielle has three years of clinical experience and offers services in English. She is comfortable working with international clients as well.
For people wanting flexible options, Arielle provides several remote formats. These include video calls, phone sessions, live chat, and text-based messaging. Her style is down-to-earth and focused on helping people cope with life changes and relationship stresses.
How Arielle’s Approaches Work Online
Arielle uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often involve identifying thought patterns, testing them in real life, and practicing new responses to reduce anxiety and low mood.She also integrates acceptance and commitment therapy, which focuses on clarifying what matters most and taking committed steps toward those values. ACT can help when worry or fear keeps someone from living the life they want.
Finding the right mix of methods is a collaborative process. The therapist will talk with each person about goals and preferences, then adapt techniques to fit those needs. Over time the plan can shift based on what proves most helpful.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and sharing of worksheets. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people send updates, ask quick questions, or check in between sessions. These options make it easier to fit therapy into a busy schedule and to use tools in the moments they matter.
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English
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