About Ariadna
Ariadna Soriano, LMHC, practices as a licensed mental health counselor in Florida. She brings six years of professional counseling experience to sessions and focuses on helping people manage stress, anxiety, addiction concerns, trauma and related relationship issues. Her work aims to be practical and steady so clients can use skills outside sessions.
Ariadna structures sessions around clear goals and short skill-building exercises. She uses tools from cognitive behavioral approaches to help people notice and change unhelpful thought patterns.
Background and approach
She also draws on acceptance and commitment ideas to help clients act on what matters to them even when emotions are strong. Her approach includes emotion regulation skills inspired by dialectical behavior therapy. Those skills help people calm their bodies, name feelings, and set healthy boundaries.
She also incorporates emotionally focused ideas to address hurt in close relationships and improve emotional understanding. Sessions consider daily routines like sleep, movement, and basic self-care because those habits affect mood and focus. Plans are tailored to each person's situation, interests, and strengths so changes feel realistic and sustainable.
Ariadna works with adults across a wide range of concerns including ADHD, grief, parenting stress, eating and sleeping issues, substance-related problems, self-esteem, and coping with life changes. She offers therapy in English and provides several online session formats to fit different schedules.
Therapeutic approaches and online care that fit your life
Ariadna commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on noticing and changing unhelpful thoughts and behaviors with practical exercises that reduce distress. It is often used for anxiety, depression, and sleep or eating concerns. Acceptance and Commitment Therapy helps people identify their values and take action toward them even when painful feelings are present, which can help with anxiety, avoidance, and motivation struggles.Finding the right approach is a collaborative process. The therapist will review your goals, preferences, and the issues you bring and suggest which methods to try. Sessions can mix approaches so the plan matches your needs and changes over time as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you work face to face from wherever you are, while phone sessions can be useful when video is difficult or bandwidth is low. Live chat and text messaging are helpful for quick check-ins, brief coaching, and continuing work between longer sessions. These formats offer flexibility to fit therapy into busy schedules and to maintain steady progress without long commutes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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