About Anne
Anne Day is a BACP counsellor who focuses on practical, person-centred work. She helps people who feel overwhelmed by stress and anxiety. She also supports those coping with relationship difficulties, trauma and abuse, grief, and large life changes.
Anne believes people know their own stories best. She listens without judgement and follows each person's pace. Sessions aim to build on existing strengths and to find clear, manageable ways forward rather than rushing to labels or quick fixes.
Background and approach
Her background includes six years of experience working with a range of emotional challenges. This experience has shaped a calm, steady style that prioritises understanding how past experiences connect with present problems. Clients can expect straightforward conversation and practical ideas to try between sessions.
Anne combines person-centred values with psychodynamic, existential, solution-focused and trauma-aware ways of working. That mix lets her help with both immediate coping and deeper themes people carry. Therapy can include short-term goal work or longer conversations about meaning, attachment and past hurt.
Sessions are offered in English and can be arranged online. People choose to begin a short matching questionnaire and then schedule a time that fits their life. Anne aims to make the first steps simple and as easy to manage as possible.
Therapeutic approaches for online support
Client-Centred Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and builds confidence to make changes. Psychodynamic Therapy looks at how past experiences affect present feelings and relationships, which can be useful for anxiety and recurring relationship patterns. Trauma-Focused Therapy offers ways to address the impact of traumatic events by working carefully with memories and coping reactions so people can feel less controlled by those experiences.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. Together they will choose whether to focus on short-term problem solving or deeper exploration, and adapt the approach as progress is made.
Online therapy here uses video calls, phone sessions, live chat and text-based messaging to give flexibility. Video allows face-to-face conversation when that helps. Phone sessions can be easier when bandwidth is limited or people prefer not to be on camera. Live chat and messaging can suit shorter check-ins, quick coping tips, or people who find typing easier than speaking. These options make it simpler to fit therapy into work, family life and other commitments.
Questions people ask
What concerns does Anne commonly help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and region are associated with this therapist?
Which languages are supported and can international clients take part?
What session formats are available?
How does payment and cost work?
How do I begin if I want to try therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.