About Anna
Anna Zielinska is a counsellor who helps people manage stress, anxiety, relationship worries, trauma and abuse, low self-esteem and depression. She works in the United Kingdom and speaks English and Polish. Anna uses a calm, person-focused style that aims to make talking about hard things feel straightforward and manageable.
She practices Client-Centred Therapy, which means sessions are shaped around each person’s needs and pace. Anna focuses on listening closely and reflecting what matters to the client so they can make clearer choices.
Background and approach
Conversations are practical and grounded rather than full of jargon. With three years of professional experience and a BACP accreditation, Anna combines empathy with simple tools people can use between sessions. She helps people untangle issues such as abandonment fears, attachment struggles, communication problems and codependency.
Her work also covers body image, chronic illness, caregiver stress and concerns linked to ageing or cancer. Meetings are adaptable to the person’s life and can include different formats to suit how someone prefers to connect. The aim is to support people as they build confidence, reduce anxious thoughts and find clearer ways to relate to others.
Anna encourages gradual changes and respects each person’s timing. If someone wants to start, the process involves a short questionnaire and arranging sessions that fit with their schedule. Anna approaches each new conversation without rush and with a focus on practical steps the client can use right away.
How client-centred therapy works online
Client-Centred Therapy focuses on the person rather than the problem. The therapist listens closely, reflects what is said and follows the client’s pace so they can find their own solutions. This approach often helps with anxiety, stress and relationship issues by creating space to understand feelings and choices.Working online makes it easy to explore these approaches without changing what happens in a session. Anna will collaborate with each person to decide which elements of Client-Centred work best, and she will adapt pace and focus to match their goals and preferences. Finding the right fit is a shared process rather than a one-size-fits-all decision.
Online sessions are available by video call, phone, live chat or text-based messaging, so people can pick what suits their day. Video calls allow face-to-face conversation; phone sessions use less bandwidth and can be quicker check-ins; live chat and text messaging are useful for shorter, flexible exchanges. These options help make therapy more manageable alongside work, family or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Polish
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