About Anna
Anna Zakrocka is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. She combines counseling knowledge with a background in exercise physiology and holistic health to help people cope with everyday stressors and longer-term struggles. Anna keeps language simple and practical so parents and busy adults can quickly see how therapy could fit their life.
Clients often come for help with anxiety, depression, trauma, relationship concerns, or issues around self-esteem and identity.
Background and approach
She also addresses challenges such as sleep and eating problems, addiction patterns, anger, and career stress. Anna pays attention to how mental and physical health affect each other and helps people build small, workable routines. Her approach draws on client-centered methods and Cognitive Behavioral Therapy, with mindfulness and emotionally-focused ideas blended where helpful.
Sessions focus on clear goals, coping strategies, and practicing skills between meetings. Motivational interviewing is used to support change when people feel stuck. Anna’s training spans counseling, exercise science, and holistic health.
She earned a Master of Arts in Professional Counseling from Texas Wesleyan and a Master of Science in Exercise Physiology from the University of Texas at Arlington. She completed a PhD in holistic health in 2023. Therapy with Anna tends to be collaborative and straightforward.
She helps people recognize patterns, try new ways of responding, and track small improvements over time. For parents reading on a phone, sessions aim to be practical, brief where needed, and focused on real-life progress.
How Anna’s Approaches Work Online
Client-Centered Therapy focuses on listening and responding to each person’s needs. The therapist offers empathy and reflection so clients can find their own answers and feel understood. Cognitive Behavioral Therapy, or CBT, looks at thought and behavior patterns and teaches practical skills to reduce anxiety and change unhelpful reactions. Emotionally-Focused ideas help people notice and name emotions, which can improve relationships and self-understanding.Choosing the right approach is part of the work. Anna will collaborate with each client to figure out what fits best based on goals and preferences. Sessions may combine approaches and adjust over time as progress and needs change.
Online therapy with Anna is offered through multiple formats to match real life. Video calls let people see facial cues and practice skills in real time. Phone sessions are useful when bandwidth or screen time is limited. Live chat and text-based messaging provide short check-ins, brief coaching, or quick coping strategies between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask
What kinds of concerns does Anna address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages and international arrangements are supported?
What session formats are available?
How are costs handled?
How do I begin working with Anna?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.