About Anna
Anna Graham is a counsellor with six years of experience and a BACP affiliation. She has worked in mental health and social care for over a decade and now focuses her practice on helping people manage anxiety and stress. Anna aims to create a calm space where people can speak openly about what is worrying them.
She takes a simple, person-focused approach. Sessions begin by listening to what matters most to the individual and agreeing clear, practical goals.
Background and approach
Some people want to talk things through and gain perspective. Others prefer to learn techniques to cope with intense feelings or sleep difficulties. Trauma work is a key part of her practice.
Anna uses approaches that help people process upsetting memories and reduce the hold those events have on daily life. She offers gentler methods for those who need a slower pace. Sessions often include straightforward strategies for managing panic, intrusive thoughts, or low mood.
Mindfulness practices and grounding exercises are used to help with day-to-day symptoms. Anna also supports people dealing with grief, relationship strain, body image concerns, chronic illness, and life changes. People can expect a collaborative process.
Anna works with each person to build a plan that fits their circumstances and goals. She adapts the work as needs change, focusing on practical steps to reduce distress and improve coping over time.
How Anna's approaches work online
Client-Centred Therapy focuses on listening and understanding. The therapist offers empathy and reflection to help people make sense of their feelings and choose the direction of therapy. This suits people who need a supportive space to talk and gain clarity.Eye Movement Desensitization and Reprocessing, often called EMDR, helps people process distressing memories. It uses guided attention techniques alongside talking to reduce the emotional impact of traumatic events. This can be helpful for people experiencing trauma-related symptoms.
Finding the right approach is part of the work. Anna discusses goals and preferences with each person and adjusts methods as needed. The choice of method is collaborative and can change as progress is made.
Online formats offer practical benefits. Video calls allow face-to-face conversation when travel is difficult. Phone sessions work well when bandwidth is limited or people prefer not to be on camera. Live chat and text-based messaging suit brief check-ins, slower-paced reflection, or for those who prefer writing. These options make it easier to fit therapy around work, family life, or healthcare appointments, while keeping the focus on accessible, workable support.
Questions people ask
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What is Anna's background and experience?
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Body image
- Cancer
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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