About Anna
Anna Antoniou is a psychotherapeutic counsellor in the United Kingdom with five years of professional experience. She is registered with the National Counselling & Psychotherapy Society, NCPS, which she lists as her credential. Anna focuses on practical support for people dealing with stress and anxiety and related life pressures.
She works in a warm, non-judgemental way and prefers to listen before offering ideas. Sessions are intended to help people feel understood and to find clearer ways forward.
Background and approach
Anna supports conversations about motivation, self-esteem and confidence in simple, down-to-earth language. Anna is drawn to concerns that often arise in midlife and to relationship problems such as infidelity. She also helps people facing illness and cancer, and those coping with the emotional impact of family and cultural background.
Her work considers how identity, religion and upbringing shape how people experience stress and connection. Her approach mixes talking therapy styles to suit the person in front of her. She may use client-centred ways to prioritise your experience, cognitive behavioural ideas to address unhelpful thinking, or psychodynamic thinking to look at longer patterns.
Hypnotherapy is also part of her toolkit when it fits a client's goals. Anna aims to support and empower people who want change. She encourages small steps and practical strategies alongside conversations about meaning and past patterns.
The overall aim is less overwhelm and clearer choices for everyday life.
How Anna uses online therapy and talking approaches
Client-Centred Therapy focuses on your experience in the room and on being heard. The counsellor follows your concerns and helps you find your own answers, which can help with stress, anxiety and relationship worries.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going and teaches practical ways to change them. It is often useful for anxiety, low mood and coping with life changes.
Finding the right approach is part of the process. Anna works collaboratively to test ideas and adjust methods to your needs, goals and preferences. You will discuss what feels helpful and try different ways of working until you find what suits you.
Online sessions can use video calls, phone, live chat or text-based messaging. Video is useful for a full face-to-face style of session. Phone calls can be good when bandwidth is limited or when you prefer not to be on camera. Live chat and messaging allow shorter check-ins or writing out thoughts between talks. These options give flexibility to fit therapy around work, family life and other commitments.
Questions people ask
What kinds of problems does Anna help with?
How would you describe her counselling style?
What is her background and experience?
What credentials and location are listed?
Which languages and international options are available?
What session formats does she offer?
How are sessions paid for and priced?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.