About Anjanette
Anjanette Morton is a licensed mental health counselor who helps people facing anxiety, stress, depression, grief, and addiction. She writes straightforwardly and listens without judgment. Sessions aim to make day-to-day life easier and more manageable.
Anjanette uses practical, evidence-informed methods like cognitive behavioral techniques and mindfulness to break down problems into small, doable steps. She blends Acceptance and Commitment Therapy with dialectical behavior ideas to help people notice hard thoughts and choose actions that fit their values.
Background and approach
Work in sessions includes talking, skill practice, and simple home exercises. Her style is warm and collaborative. She treats each person as the expert on their own life and invites clients to set the pace.
Early meetings focus on understanding what is most pressing and naming clear goals to work toward. In therapy she helps people spot unhelpful thinking, build coping skills, and try new ways of relating to emotions. She may suggest short exercises, reading material, or breathing and grounding practices between sessions.
Progress is measured by small changes that feel useful in everyday life. Anjanette has five years of clinical experience and holds a New York Licensed Mental Health Counselor credential, LMHC. She offers sessions in English and works with people navigating life transitions, relationship struggles, caregiver stress, trauma, and substance concerns.
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and then choose actions that reflect what matters most. It is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and practicing small behavioral changes to reduce distress and improve mood. It often includes homework like tracking thoughts and testing assumptions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment awareness, which can help with anxiety and emotion regulation.Finding the right mix of approaches is part of the therapeutic work. The therapist collaborates with each client to pick methods that fit their goals, pace, and preferences. Together they review what helps and adjust the plan as needed so sessions stay practical and relevant.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and skill demonstrations, phone sessions work well when video is not possible, live chat can be used for brief check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving, and other obligations while keeping treatment consistent and accessible.
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What this therapist works with
Also listed
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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