About Angela
Angela Mallard is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 14 years of experience. She offers a calm, practical approach for people facing stress, anxiety, grief, relationship strains, parenting challenges, and the effects of trauma. She aims to listen first, then help you build steps you can use at home and in daily life.
Her background includes work in outpatient settings, schools, and in-home family therapy across Florida.
Background and approach
She has worked with individuals, couples, and families from varied backgrounds and has recent experience supporting at-risk youth and their caregivers. That mix of settings shapes how she adapts sessions to each person's situation. Sessions focus on understanding your story, identifying strengths, and setting realistic goals.
She blends client-centered listening with solution-focused planning and trauma-informed care. Cognitive Behavioral Therapy and mindfulness strategies are also used to help manage anxious thoughts and develop coping skills. Angela pays attention to practical changes that can reduce stress and improve daily routines.
She helps people practice new ways of communicating, manage grief or loss, and address addiction or compassion fatigue when these come up. The work is collaborative - clients and therapist set the pace and pick targets together. Therapy can include short-term problem solving or longer work on deeper patterns.
She offers phone, video, live chat, and text-based messaging to fit different schedules. Sessions are organized around goals you set and revisited as progress is made.
How Angela Uses Talk Strategies and Online Sessions
Angela often blends client-centered listening with Cognitive Behavioral Therapy and mindfulness techniques. Client-centered work means the therapist listens closely, follows the client's lead, and helps people name their priorities. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and trying different behaviors to reduce anxiety and improve mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and increase focus.Finding the right combination of approaches is part of the work. Angela will collaborate with each person to choose methods that fit their goals, circumstances, and comfort level. Together they set small, clear goals and check progress, changing tactics when needed so sessions stay useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy lives. Video is useful for in-depth conversations and visual cues. Phone calls work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging allow for brief check-ins, homework support, or step-by-step problem solving between longer sessions. These options help people access consistent care while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida, Tennessee, Mississippi
- Languages
- English
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