About Andrew
Andrew Medlow is a BACP-registered counsellor with three years of professional experience. He focuses on easing stress and anxiety, and helping people regain confidence and motivation. He aims to make first steps feel manageable and supportive for someone who is worried or overwhelmed.
He starts from the view that each person knows their own story best. Sessions are collaborative and paced to the individual. He draws on practical methods to help people notice patterns, try different choices, and build small habits that make daily life easier.
Background and approach
Andrew uses a mix of approaches tailored to the problem and the person. Cognitive Behavioural Therapy helps with unhelpful thought patterns and anxiety. Acceptance and Commitment Therapy supports people to live according to their values even when emotions are difficult.
Attachment-based ideas and emotionally-focused work guide conversations about close relationships and connection. He has worked with a wide range of concerns including relationship strain, low self-esteem, depression, grief, addiction and trauma-related issues. He also supports people dealing with career stress, compassion fatigue, ADHD-related challenges and identity matters such as LGBT concerns.
Sessions are offered in English and run online by video, phone, live chat or messaging. The way he works is simple and direct: listen, help make sense of what is happening, and practice changes together so life feels steadier.
How Andrew blends therapeutic approaches for online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being pushed around by them. It focuses on clarifying values and taking small actions that move life in a meaningful direction, which is useful for anxiety, low mood and life changes.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It offers clear exercises to test unhelpful beliefs and reduce anxious patterns, making it practical for stress and worry. Attachment-Based Therapy pays attention to how past relationships shape current connection and emotion, helping with relationship strain and issues around trust and intimacy.
Finding the right approach is part of the work. The therapist will discuss preferences, goals and what feels most helpful, and together they will adjust methods over time. This collaborative stance means the therapy can shift as progress and needs change.
Online sessions are offered by video, phone, live chat or text-based messaging to fit different lifestyles. Video lets people read body language, phone can be easier if bandwidth is limited, chat and messaging suit quick check-ins or those who prefer writing. These options make it simpler to fit therapy around work, family and daily routines, and to continue work when circumstances change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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