About Andrea
Andrea Frye is a licensed clinical social worker who focuses on helping people manage stress, anxiety, relationship strain, trauma and depression. She practices in Colorado and brings three years of clinical experience to her work. Andrea aims to meet people with empathy, curiosity, and respect as they talk through difficult moments and changes.
Her style is collaborative and direct. She encourages reflection and tries to create a space where people can try new ways of thinking and acting.
Background and approach
Sessions often include practical tools and small experiments clients can use between meetings. Andrea tailors care to each person’s strengths. She uses trauma-informed ideas and draws on positive psychology and mindfulness to build resilience.
Movement and body-centered practices are sometimes added to strengthen the link between feelings and physical sensations. She draws from several established frameworks rather than one single method. Cognitive behavioral ideas, narrative approaches, solution-focused techniques, and existential questions are all part of her toolkit.
The mix is chosen to fit the concern at hand and the client’s goals. People often come for help with anxiety, coping with life changes, or relationship communication. Andrea also supports those dealing with abandonment wounds, attachment struggles, body image, chronic illness or caregiver stress.
She emphasizes practical steps, steady pacing, and close collaboration as people work toward change.
Evidence-based approaches for online anxiety and stress care
Andrea uses evidence-based therapeutic techniques in straightforward ways. Cognitive behavioral ideas focus on the link between thoughts, feelings, and behaviors and teach practical tools to reduce anxious reactions. Narrative approaches help people reframe difficult events and build more helpful stories about themselves and their relationships. Mindfulness and movement practices bring attention to bodily experience and can reduce tension and rumination.Finding the right approach is part of the work. Andrea will collaborate with each person to choose methods that match their goals and daily life. She adjusts pacing and techniques based on feedback so the plan evolves with progress and preference.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and guided exercises, phone sessions require less bandwidth and can fit into a short break, live chat is useful for focused check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to attend sessions from different locations and fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English
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