About Anastasia
Anastasia Arceneaux is a Licensed Professional Counselor (LPC) in Louisiana with 17 years of experience. She greets visitors warmly and understands how hard it can feel to reach out for help. Her style is caring and straightforward, aimed at helping people manage anxiety, stress, depression, trauma, and parenting concerns.
She uses clear, practical methods in sessions. Anastasia listens first and helps people figure out what matters most to them. She draws on cognitive behavioral techniques to spot patterns that keep problems going, and client-centered work to respect each person’s pace and choices.
Background and approach
Her background includes work with children, adolescents, and adults across different settings. That range helps her adapt tools for each person’s situation, whether someone is coping with grief, relationship strain, or work stress. She also supports people facing addiction concerns, ADHD, and challenges related to identity and intimacy.
Anastasia blends mindfulness and motivational interviewing into sessions. These approaches help with emotion regulation, building motivation for change, and teaching skills you can use between meetings. She emphasizes strengths and small, realistic steps toward goals.
People who choose her can expect a nonjudgmental space where they are heard. Anastasia focuses on collaboration and practical problem solving. She invites prospective clients to start by sharing what they want to change, then she helps map a plan that fits their life and priorities.
How Anastasia’s Approaches Work Online
Client-centered therapy focuses on listening and building a trusting relationship. The therapist follows your lead, reflects what you say, and helps you identify strengths and next steps. This approach works well when you want a supportive space to sort through feelings and choices.Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going. Sessions involve practical steps such as tracking patterns and trying small behavior changes to reduce anxiety or improve mood. CBT is useful for worries, habit changes, and managing day-to-day stress.
EMDR is used to address traumatic memories by guiding how a person processes distressing experiences. When appropriate, it can help reduce the intensity of painful memories and the reactions that follow.
She treats finding the right approach as a team effort. The therapist will talk with each person about goals, try methods that fit those goals, and adjust plans as needed. That collaborative process helps choose techniques that feel workable and meaningful.
Online sessions offer flexibility. Video calls allow face-to-face conversation across distance. Phone sessions can be easier when video isn’t possible or bandwidth is limited. Live chat and text-based messaging work well for shorter check-ins, writing through thoughts, or fitting support into a busy day. These options make it easier to keep therapy consistent around work, school, and family life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Louisiana
- Languages
- English
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