About Amy
Amy Iannitelli is a licensed mental health counselor with 23 years of clinical experience based in Florida. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, and major life changes. Amy uses practical talk and steady support to help people get through hard moments and find workable next steps.
Her work often centers on trauma recovery and parenting concerns. She also helps people facing relationship strain, eating and body image issues, and anger or compulsive behaviors.
Background and approach
Sessions aim to build coping skills and clearer thinking rather than quick fixes. Amy blends client-centered care with strategies drawn from cognitive behavioral and dialectical behavior approaches. She may also use trauma-focused methods and eye movement desensitization and reprocessing when appropriate.
The focus is on what the person needs that week and on skills that can be used between sessions. People describe practical pacing in sessions: exploring a problem, trying a small change, and noticing results. Amy pays attention to how attention, attention-deficit concerns, personality patterns, and past losses affect day-to-day life.
The goal is steady progress toward more confidence and calmer days. She offers work in English and accepts international clients by remote formats. Sessions use a subscription model that can be canceled at any time, and scheduling follows the therapist's availability.
How Amy’s Approaches Work Online
Amy commonly uses client-centered work and cognitive behavioral strategies in online sessions. Client-centered work means the conversation follows the person's concerns and priorities while the therapist listens, reflects, and helps make sense of feelings. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and trying new behaviors to reduce anxiety and improve mood.She may also draw on dialectical behavior therapy skills to teach techniques for managing intense emotions and improving relationships. DBT-style tools often include short, practical practices for grounding, emotion regulation, and clear communication that can be tried between sessions.
Choosing the right approach is a collaborative part of the work. The therapist will talk with each person about symptoms, goals, and preferences and then recommend methods to test and adapt over time. That partnership helps keep the focus on useful changes rather than on labels.
Online therapy offers several practical benefits for this practice. Video calls allow face-to-face conversations and visual cues, phone sessions can be an easier check-in when bandwidth is low, live chat supports quick reflections during the day, and text messaging makes short updates or coping reminders possible. These options make it simpler to fit sessions into busy schedules and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family problems
- Fertility issues
- Gender dysphoria
- Grief
- Hoarding
- Intellectual disability
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Florida, Iowa
- Languages
- English
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