About Amaleed
Amaleed Alwan is a counsellor based in the United Kingdom who focuses on helping people manage stress and anxiety. She also supports those dealing with trauma and abuse, grief and loss, low self-esteem, motivation and life changes. Amaleed aims to create a calm, non-judgemental space where people can talk through what is worrying them and take the first steps towards change.
She holds NCPS, which is shown as her listed credential.
Background and approach
Amaleed has six years of professional experience working with a range of concerns, and she uses that experience to tailor conversations to each person's needs. Sessions are conversational and practical, with time spent on understanding what matters most to the client. Amaleed draws on a mix of approaches to guide her sessions.
She uses cognitive behavioural techniques to help spot thought patterns that make stress worse. She also integrates acceptance and commitment ideas that encourage people to name their values and take small steps towards them. Her work combines gentle challenge with practical strategies.
That might mean learning short breathing or grounding practices, changing unhelpful thinking habits, or setting doable goals. The aim is to leave clients feeling more capable of handling life as it comes. Amaleed offers sessions in Arabic as well as English, and she accepts clients internationally.
She communicates clearly about how sessions work and what to expect, so people can decide if her style feels like the right fit.
How Amaleed brings therapy online using proven approaches
Acceptance and Commitment Therapy helps people notice thoughts and feelings without fighting them, then take small steps toward what matters. It is useful for anxiety, stress and low motivation. Cognitive Behavioural Therapy focuses on identifying unhelpful thought patterns and testing them with practical exercises to reduce distress and improve coping.Finding the right approach is part of the work. Amaleed will discuss goals and preferences and together decide which methods to try first. The plan can change as the relationship grows and as different techniques show what helps most.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video is useful for in-depth conversations, phone sessions suit those with less bandwidth, and messages or chat work well for brief check-ins or when a shorter contact fits into a busy day. These options make it easier to attend sessions from different locations and at different times, while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 6 years
- Licensed
- Languages
- Arabic
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