About Alicia
Alicia Teeter is a licensed counselor with five years of clinical experience. She holds LCPC and LPC credentials and practices in Wyoming. She started her career working with inmates and people facing substance use disorders before moving into broader mental health work.
She has also taught elementary and secondary students, which shaped her patient, clear way of explaining things. Alicia uses a person-centered style that treats each client as the expert on their own life.
Background and approach
Sessions focus on listening first, then finding practical steps that fit each person's situation. Alicia often draws on cognitive behavioral therapy to notice and shift unhelpful thought patterns. She also uses eye movement desensitization and reprocessing when trauma memories or past events keep getting in the way.
Acceptance and Commitment Therapy ideas help clients choose values and small actions that lead to a more meaningful life. Typical concerns she addresses include stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, addictions, grief, relationship and intimacy-related issues, parenting strain, and compassion fatigue.
Additional focuses include abandonment, attachment issues, aging and caregiver stress, chronic health challenges, codependency, and communication problems. Her approach is plain and practical. Alicia helps people talk through where they are now, how the past shows up, and what manageable steps feel right next.
She aims to make starting help less overwhelming and more doable.
Therapeutic approaches and online care that fit your life
Alicia uses cognitive behavioral therapy to help people identify unhelpful thoughts and try small behavior changes that feel manageable. CBT is often used for anxiety, depression, and stress because it focuses on practical steps and clear goals.She also works with eye movement desensitization and reprocessing to address traumatic memories that continue to cause distress. EMDR looks at how past events get stuck in the body and mind, then uses structured processing to reduce their grip on daily life.
Choosing the right approach is part of the work she does with each person. She talks with clients about their goals, what has helped or not helped before, and together they decide which methods to try and when to adjust course. The process is collaborative and paced to what the client needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into life. Video calls allow face-to-face conversation for skills practice, phone sessions can be a helpful lower-bandwidth option, brief chats work well for quick check-ins, and messaging supports ongoing reflection between sessions. These formats give flexibility for different days and needs while keeping focus on progress and practical tools.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Wyoming, Idaho
- Languages
- English
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