About Alicia
Alicia Jones is a Licensed Mental Health Counselor with 11 years of experience in clinical and school settings. She has worked across nonprofit programs, juvenile drug court services, outpatient substance use counseling, and middle and high school counseling. Alicia focuses on helping people manage anxiety, stress, depression, trauma, and relationship and family concerns.
She uses a client-centered, strengths-based approach. Alicia aims to meet people where they are and build on the skills they already have.
Background and approach
She breaks problems into manageable steps and helps clients set clear goals. Her earlier work included crisis stabilization, case management, and supportive therapy for adults with mood disorders. She also supervised programs that taught teens and parents coping skills for substance use and co-occurring issues.
Those experiences shaped her practical, problem-solving style. In school settings she supports students with anxiety, depression, self-esteem, social skills, trauma, and independent living skills. She also has experience with parenting, anger management, and family relationship concerns from individual and family counseling roles.
Sessions focus on teaching tools and practicing skills. Alicia draws from cognitive and behavioral strategies as well as motivational techniques and solution-focused planning. She aims to help people make steady, achievable change and feel more capable in day-to-day life.
How approach and access combine in online therapy
Alicia uses client-centered work to help people feel heard and to focus treatment on their priorities. This approach emphasizes listening, building on strengths, and shaping goals together so each step matches the person's needs.She also draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns. CBT is often useful for anxiety, depression, and coping with life changes. Dialectical Behavior Therapy adds skills for emotion regulation, distress tolerance, and healthier communication, which can help with strong emotions, impulsivity, and interpersonal stress.
Finding the right combination of techniques is part of the work. The therapist and client collaborate to choose approaches that fit the client's goals, preferences, and daily life. That process can change over time as needs shift.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into school, work, or caregiving schedules, allow shorter check-ins when helpful, and let people choose the channel that feels most comfortable for practicing new skills and staying connected with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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