About Alice
Alice Williams is a Licensed Professional Counselor (LPC) based in Georgia with ten years of clinical experience. She focuses on helping people manage stress, anxiety, relationship strain, and life transitions. Her approach is practical and down-to-earth, aimed at making daily life feel more manageable.
Alice draws on several well-established methods to shape sessions, including cognitive behavioral techniques and emotion-focused tools. She listens first, then builds simple strategies clients can try between meetings.
Background and approach
Sessions are collaborative and paced to each person’s needs. She also works with people facing trauma, grief, addiction, and challenges around parenting and intimacy. When relevant she addresses attachment wounds, abandonment, blended family dynamics, and caregiver stress.
She aims to reduce overwhelm and help clients regain a sense of control. In the room Alice favors clear goals and skill practice. She teaches ways to manage intense feelings, adjust unhelpful thinking, and strengthen communication.
She balances practical exercises with space to process painful experiences. Alice helps people who are coping with career pressures, sleep problems, ADHD, or compassion fatigue. She also supports clients dealing with cancer, end-of-life issues, and first responder stress.
Her work is intended to be straightforward and focused on what matters most to each person.
Therapeutic approaches adapted for online care
Alice often uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve sleep. She also uses acceptance and commitment therapy to help people notice difficult feelings, clarify values, and take action on what matters most.Finding the best approach is part of the work together. The therapist will review goals, preferences, and what has or hasn’t helped before, then recommend practices to try. That plan can change as progress is made so care stays aligned with each person’s needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexible options. Video lets people work face to face; phone can be easier when bandwidth is limited. Live chat or text messaging are useful for brief check-ins, skill coaching between sessions, or when typing feels more comfortable. These options aim to make it easier to fit therapy into a busy schedule and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- First responder issues
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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