About Alexander
Alexander Regalado is a licensed clinical social worker with five years of practice experience. He works from New York and focuses on helping people who are struggling with anxiety, stress, addiction, trauma, and depression. He aims to offer a straightforward, respectful approach so people feel heard from the first session.
He approaches therapy as a collaborative process. Sessions are shaped around what each person brings in - their goals, habits, and daily stressors.
Background and approach
He prioritizes clear, practical steps so clients can try small changes between meetings and track what helps. His work draws on several established methods. Alexander uses client-centered techniques to build trust and understand each person's values.
He also applies cognitive behavioral ideas to identify unhelpful thoughts and test new ways of thinking and behaving. Mindfulness practices may be added to help with grounding and reducing overwhelm. People often come for help with sleep problems, self-esteem, intimacy issues, career stress, or the emotional aftermath of trauma.
He also supports those dealing with compassion fatigue and manifestations of mood instability such as bipolar symptoms. Concerns around substance use, codependency, and communication problems are part of his caseload. Alexander aims to adapt the pace and style to fit each person.
He invites questions about how therapy will work and encourages a practical, problem-solving attitude paired with patience. Starting therapy is a step toward managing symptoms and making day-to-day life feel more manageable.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person’s lead, reflects what they say, and helps them name priorities and values. This approach is useful when someone needs a supportive, nonjudgmental space to start talking about anxiety or trauma.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical strategies to challenge unhelpful thoughts and test new behaviors. CBT is often used for anxiety, sleep problems, and mood concerns because it gives clear steps to practice between sessions.
Finding the right mix of approaches is part of therapy. The therapist will work together with the person to choose methods that fit their goals, pace, and preferences. That means trying tools, checking what helps, and shifting the plan as needed rather than committing to one fixed method up front.
Online therapy offers several practical benefits. Video calls let people have a face-to-face conversation when travel is difficult. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions or use shorter, more frequent touchpoints. These formats increase flexibility and help people keep therapy in step with a busy life.
Questions people ask
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What credentials and location are listed?
Which languages are supported and are international clients accepted?
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What this therapist works with
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado, New York, Washington
- Languages
- English
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