About Alex
Alex Lopez is a Florida-licensed mental health counselor with 15 years of clinical experience. He helps people facing stress, anxiety, anger, low self-esteem, depression, and challenges related to ADHD. He approaches each person as an expert in their own life and supports them in taking practical next steps toward feeling better.
Alex uses straightforward, goal-oriented work. He listens first and then helps people notice patterns in thinking and behavior. Together they try small, doable changes that fit daily life.
Background and approach
Sessions are conversational and focused on what the client needs now. In sessions he draws on skills from cognitive behavioral approaches to challenge unhelpful thoughts. He also uses Acceptance and Commitment Therapy ideas to help people clarify values and move toward them.
Attachment-based perspectives guide work with relationship and abandonment concerns. He works with people who struggle with body image, caregiving stress, chronic illness, codependency, communication problems, divorce, impulsivity, isolation, guilt, and shame. The aim is practical coping skills and clearer choices rather than long lists of theories.
Alex offers services in English and Spanish and works with international clients. Therapy can fit into busy schedules through a mix of session formats. He encourages people to take a first step when they feel ready and to set small, concrete goals for change.
Therapeutic approaches and how they work online
Alex often uses Acceptance and Commitment Therapy to help people notice what matters to them and take small steps toward those values even when anxiety or difficult feelings are present. He also uses Cognitive Behavioral Therapy to identify and change patterns of thinking and behavior that keep problems going. Attachment-Based Therapy informs work on relationship wounds, abandonment, and communication problems by exploring how early patterns affect present reactions.Choosing the best approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn't helped before. Then he and the client will try methods that fit the person’s needs, adjusting as progress unfolds in a collaborative way.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for in-depth conversations and skills practice. Phone sessions can be easier when video is not an option or bandwidth is limited. Live chat and text messaging work well for shorter check-ins, quick strategy reminders, or ongoing support between longer sessions. These options help therapy fit into busy schedules and different life situations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish
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