About Alane
Alane Roath is a Licensed Professional Counselor (LPC) in Missouri with 23 years of experience. She centers therapy on compassion and practical support. Her work often focuses on anxiety, depression, relationship concerns, and trauma.
She aims to make sessions straightforward and useful for busy people. Alane creates an affirming space that respects diverse identities and life paths. She helps people who feel isolated or stuck find clearer ways to communicate and connect.
Background and approach
Conversations focus on manageable steps, not long lists of theory. Her approach blends practical tools and emotion-focused work. Clients learn skills for handling panic, managing mood shifts, and coping with big life changes.
She also works with issues such as addiction, grief, intimacy concerns, and self-esteem challenges. Alane draws from several evidence-based methods to match each person’s needs. She emphasizes collaboration, so goals are set together and adjusted as progress is made.
Sessions tend to be direct, empathetic, and aimed at building resilience in day-to-day life. People who reach out can expect respectful listening and clear suggestions to try between sessions. Her background includes long-term clinical practice in Missouri, and she offers therapy in English.
The focus is on helping clients move forward with practical strategies and steady support.
Approach-driven online therapy that fits your life
Alane blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people manage anxiety and life transitions. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking small, values-aligned steps even when anxiety is present. Cognitive Behavioral Therapy (CBT) teaches practical strategies to change unhelpful thinking patterns and reduce symptoms like panic and persistent worry.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped in the past. Together they decide which methods to try and adjust them over time based on what works for the individual.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging offer ongoing, shorter exchanges for homework support and quick check-ins between sessions. These formats let people fit therapy into work, caregiving, or other busy schedules while working toward clear goals.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Attachment issues
- Bipolar disorder
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Missouri
- Languages
- English
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