About Aisha
Aisha Jakachira is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, addictions, trauma, and parenting challenges. She approaches each person with warmth and respect and aims to create a practical plan that fits everyday life. Aisha works with concerns such as anger, low self-esteem, career stress, and compassion fatigue.
She draws on 15 years of experience in mental health and addictions work. That background includes roles in schools, treatment centers, residential programs, corrections, and community settings.
Background and approach
Aisha has also provided services online and in person across a range of formats. Her counseling style is interactive and person-centered. Conversations are paced to the individual, and goals are set together.
She avoids labels and focuses on what helps someone function better day to day. Aisha uses several methods depending on a person’s needs. She incorporates cognitive behavioral techniques to shift unhelpful thinking and dialectical skills for emotion regulation.
She may also integrate eye movement desensitization and reprocessing when trauma memories are part of the problem. Clients can expect straightforward tools and check-in questions between sessions when helpful. Aisha also addresses issues like attachment, abandonment, foster and adoption experiences, codependency, and substance use in practical terms.
Sessions are offered in English and she works with international clients as well. Aisha is based in Arizona and holds LPC credentials in Wisconsin and Arizona. She aims to help people build clearer coping plans, safer routines, and stronger communication so they can move toward goals at a manageable pace.
Approaches that translate well to online care
Aisha commonly uses client-centered approaches and cognitive behavioral techniques to help people manage anxiety, stress, and everyday challenges. Client-centered work focuses on listening, building trust, and shaping conversations around what matters to the person. Cognitive behavioral therapy (CBT) uses practical exercises to spot and change unhelpful thoughts and behaviors, which can reduce anxious reactions and improve routines.She also draws on dialectical behavior therapy (DBT) skills when emotion regulation or intense reactions are an issue. DBT teaches concrete strategies for managing strong emotions, improving relationships, and tolerating distress. Together these approaches give a mix of supportive listening and hands-on tools to try between sessions.
Finding the right approach is part of therapy. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That plan can change over time as progress or new concerns emerge.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for fuller conversations and practicing skills together, phone works well when bandwidth is limited, live chat or texting can suit brief check-ins or people who prefer writing, and messaging supports ongoing coaching-style reminders. These options help fit therapy into work, caregiving, or travel schedules while keeping momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Arizona, Wisconsin, New Hampshire
- Languages
- English
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