About Adrianna
Adrianna Brown is a Licensed Mental Health Counselor (LMHC) who uses a client-centered approach to guide conversations about stress and anxiety. She keeps sessions straightforward and focused on what a person needs right now. Adrianna brings nine years of clinical experience and a calm, direct style to each meeting.
She blends practical tools with attention to feelings. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and build different habits.
Background and approach
Emotionally-Focused Therapy (EFT) supports deeper emotional connection and clarity about relationship patterns when needed. Adrianna also draws on mindfulness strategies and motivational interviewing to support coping with life changes, addictions, grief, and mood concerns like depression and bipolar-related issues. She works with people on common struggles such as sleep problems, eating concerns, low self-esteem, and anger.
Her additional focus areas include attachment and abandonment issues, communication problems, codependency, and caregiver stress. In sessions she aims to build strong rapport and practical plans. Conversations move from identifying patterns to practicing small, doable changes.
Adrianna helps people set clear goals and checks progress each week. She offers services from Florida and conducts sessions in English. People can expect a collaborative process that balances emotion-focused work with hands-on strategies for daily life.
Approach-driven online therapy for anxiety and relationships
Adrianna commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening closely and following the person's lead to create a space where they feel understood and can explore difficult feelings. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test small behavior changes to reduce anxiety, improve sleep, or shift mood.She also integrates Emotionally-Focused Therapy when relationship patterns and emotional bonding are central concerns. EFT helps people notice emotional reactions, name them, and try new ways of relating that reduce hurt and increase connection. Choosing the right approach is a collaborative process - the therapist and client review goals, try strategies, and adjust the plan together based on what feels most effective.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when that helps progress. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief updates, skill practice between sessions, and flexible communication during the week. These options make it easier to fit therapy into a busy life while using the approaches that match each person's needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating disorders
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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