About Adriana
Adriana Uhl is a licensed marriage and family therapist with 14 years of clinical experience. She helps people who are overwhelmed by stress and anxiety and those facing depression or relationship strain. Her work also supports parents and people handling family-related challenges.
Adriana takes a straightforward, compassionate approach. She listens first to understand what matters to each person. Then she helps clients build practical skills to manage strong emotions and improve communication.
Background and approach
Sessions focus on clear, doable steps rather than abstract theory. Her practice pays attention to attachment and past losses, including abandonment, adoption and foster care histories. Adriana also addresses issues like body image, caregiver stress, codependency, and commitment or control struggles.
She helps people untangle patterns that repeat across relationships. Clients can expect help with both mood and behavior concerns, including disruptive mood challenges and certain personality-related patterns. Adriana works with problems that arise after major life events, such as divorce, aging transitions, or coping with disasters.
She uses evidence-based therapeutic techniques to guide sessions. Adriana offers services in English and Spanish from Indiana. She supports people who prefer video calls, phone sessions, live chat, or text-based messaging.
The practice operates on a subscription model that can be canceled at any time. To get started a person selects the Start Therapy button, fills out a short matching questionnaire, and schedules sessions according to therapist availability. The first meetings focus on goals and a practical plan for moving forward.
Approaches that guide online sessions
Adriana uses evidence-based therapeutic techniques that focus on real-world change. One common approach she uses helps people understand attachment patterns and how those patterns affect current relationships; this work aims to clarify repeating dynamics and improve communication. Another technique emphasizes mood management and coping skills for anxiety and depression, teaching concrete strategies to reduce worry and handle strong emotions.Choosing the right method is part of the collaborative process. Adriana will talk through options with each person, consider goals and preferences, and adjust methods as work progresses. Clients are invited to give feedback so sessions stay practical and relevant to their needs.
Online therapy with Adriana is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging let people send quick updates between meetings or fit therapy into a busy day. These options make scheduling more flexible and reduce time spent traveling to appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 14 years
- Licensed
- Indiana
- Languages
- English, Spanish
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