Abisola Adepegba, LMHC, MD, LCPC - Therapist in Maryland

About Abisola

Abisola Adepegba is a licensed mental health counselor who helps people manage anxiety, stress, relationship strains, grief, and parenting challenges. She uses a direct but compassionate style to make hard conversations easier. She aims to create a steady space where people can talk, be heard, and begin practical change.

With 12 years of clinical experience, she draws on work across several states, including Maryland. She focuses on everyday problems like coping with life changes, improving communication, and rebuilding self-esteem.

Book with Abisola Now Review online therapy options and next steps.

Background and approach

She also supports people dealing with trauma, depression, bipolar concerns, and issues tied to identity and intimacy. Sessions are tailored to each person. She listens first, then co-creates simple, realistic goals.

Common steps include identifying patterns that cause distress, practicing small behavioral changes, and trying new ways to handle strong emotions. Therapy is paced to what the person can manage. Her approach also addresses practical areas such as career stress, caregiver strain, and decision points like separation or divorce.

She works with people facing adoption and foster care questions, attachment concerns, or body image struggles. Abisola pays attention to both feelings and daily routines so progress can carry into real life. She uses plain language and respects each person’s story.

The first sessions usually focus on what matters most now, so the work that follows is focused and relevant to daily life.

Therapeutic approaches and online options

Abisola draws on evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thought and behavior patterns, then replace them with small, manageable actions to reduce anxiety and improve mood. This method is useful for stress, worry, and low mood.

She also uses interpersonal and relationship-focused strategies that look at how communication and expectations affect connections. These techniques help people repair trust, set clearer boundaries, and handle intimacy or family conflicts more effectively.

Finding the right approach is collaborative. Abisola begins by listening to your goals and preferences, then suggests methods that fit your situation. Together you can try different techniques and adjust the plan based on what feels helpful and doable.

Online therapy offers practical flexibility. Video calls allow more face-to-face interaction for skill practice and conversation. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for brief updates, short coaching, or when someone prefers writing over speaking. These options make it easier to fit therapy into a busy life and keep momentum between sessions.

Book with Abisola Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Abisola address?

She helps people with anxiety, stress, relationship and family issues, grief, parenting questions, trauma, mood concerns like depression and bipolar, and related challenges such as self-esteem and career stress.

How would you describe her therapeutic style?

Her approach is respectful and direct. She listens first, then works with clients to set realistic goals and try practical steps that fit daily life.

What is her professional background?

She has 12 years of clinical experience and has worked across multiple settings to support people facing relationship and life-transition challenges.

Which credentials and location are listed?

Her listed credentials are LMHC, MD, and LCPC, and she practices in Maryland.

Are sessions offered in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does billing and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

What this therapist works with

Most often

Relationship issues
Family conflicts
Grief

Also listed

Experience: 12 years
Licensed: Hawaii, Maryland, Virginia
Languages: English

We will earn a commission if you sign up through our link, at no cost to you.