About Aaron
Aaron Squire is a counsellor who helps people facing stress, anxiety, low mood, relationship strain and trauma. He keeps sessions straightforward and practical, focusing on what feels most urgent for each person. People can expect honest conversation without judgement and a clear focus on next steps.
He uses a blend of talking approaches to fit the person in front of him. Sessions aim to make sense of painful patterns, manage difficult feelings and build simple, usable skills.
Background and approach
He listens closely, asks direct questions and offers gentle challenges when needed. Aaron has three years of experience working in mental health, and he is registered with the British Association for Counselling and Psychotherapy, BACP. He draws on client-centred ideas to place the person’s perspective at the centre of the work.
He also uses cognitive behavioural techniques to address unhelpful thinking and behaviour. Mindfulness and narrative work feature in his practice too. Mindfulness helps with stress and anxiety by developing present-moment awareness.
Narrative techniques help people reframe difficult life stories and move forward with a clearer sense of identity. Sessions are tailored to the individual. Aaron helps people set practical goals and tracks progress week to week.
He aims to help people feel steadier, more in control and better able to manage life’s challenges.
How Aaron’s methods translate to online therapy
Aaron commonly uses client-centred work and cognitive behavioural techniques in online sessions. Client-centred therapy focuses on understanding the person’s experience and following their lead to build trust and clarity; it suits people wanting a warm, listening approach. Cognitive behavioural therapy, or CBT, looks at patterns of thinking and behaviour and introduces practical exercises to reduce anxiety and lift mood; it is helpful for stress, low mood and anxiety.Finding the right approach is part of the therapy process. Aaron will work collaboratively to decide which methods best match the person's goals, needs and preferences. Over a few sessions he will check what helps and adapt the plan together so the work stays relevant and practical.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual interaction. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, written reflection and people who find it easier to express themselves in writing. These options offer flexibility so therapy can fit around work, family and day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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