About Yvette
Yvette White is a counsellor and psychotherapist with 13 years of experience. She is a member of the British Association for Counselling and Psychotherapy (BACP). She works with people who are feeling overwhelmed by anxiety, stress or depression and wants to help them find clearer ways forward.
Yvette uses straightforward, calm conversation to help people understand what is happening for them. She draws on cognitive behavioural ideas to spot unhelpful thinking patterns.
Background and approach
She also uses acceptance and commitment methods and mindfulness tools to reduce rumination and manage stress. Her background includes supporting people through grief, relationship difficulties and trauma. She also helps with issues such as sleep problems, parenting strain, career questions and the emotional impact of illness or caregiving.
LGBT concerns, intimacy-related worries and compassion fatigue are among other areas she addresses. Sessions are practical and focused on the person in front of her. Yvette aims to build a warm, non-judgemental space where people can talk about painful feelings and practice new ways of coping.
She offers coaching-style support when people want help with steps and goals. Yvette works with people who prefer talking through difficulties and trying simple, manageable exercises between sessions. She accepts clients from the United Kingdom and internationally and carries out sessions using a range of online formats and phone contact.
Approaches you can use online
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without letting them control your actions. It helps people take small, meaningful steps in life even when worries or low mood are present. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful patterns and improve daily functioning. Attachment-Based Therapy pays attention to how past relationships shape current connections and feelings; it can help when relationship patterns or intimacy issues are causing distress.Finding the right approach is part of the work. The therapist will talk with each person about their situation, goals and preferences. Together they choose or combine methods that feel most useful, and adjust the plan as progress is made.
Online work is offered by video call, phone, live chat and text-based messaging to make therapy flexible. Video calls suit deeper conversations when visual contact helps. Phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and messaging allow brief updates, paced reflection or support between calls. These options make it easier to fit therapy around work, caregiving and daily life while keeping the focus on practical coping and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Languages
- English
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