About Yolanda
Yolanda Bouligny is a Licensed Professional Counselor (LPC) in Texas who helps people struggling with stress, anxiety, low self-esteem, and depression. She focuses on practical steps that ease day-to-day life and restore a sense of balance. Her approach is straightforward and warm, aimed at people feeling overwhelmed by changes or heavy emotions.
Yolanda uses a mix of therapies to match what each person needs. She draws on cognitive behavioral strategies to change unhelpful thinking and acceptance and commitment ideas to clarify values and take manageable action.
Background and approach
Attachment-based work and client-centered listening help people feel heard and explore how past relationships shape present reactions. Sessions are conversational and goal-focused. Clients can expect to talk through recent problems, try small experiments between sessions, and learn skills to manage intense feelings like anger or shame.
She also addresses issues such as caregiver stress, family of origin problems, and aftermaths of trauma or abandonment. With three years of experience, Yolanda aims to make therapy clear and usable. She supports people coping with life transitions, communication breakdowns, hoarding concerns, and compassion fatigue.
Her style is to meet people where they are and help them move toward practical change. Yolanda practices in Texas and works in English. She uses everyday language and short-term strategies when those fit, while also offering deeper processing for long-standing issues.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting uncomfortable thoughts and feelings. It can be useful for anxiety, stress, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and practicing new behaviors, which is practical for depression, anxiety, and coping with life changes. Attachment-Based Therapy looks at how early relationships shape current responses and helps people develop healthier ways of relating and managing emotional triggers.Finding the right approach is part of the process. The therapist will collaborate with each person to pick methods that fit their goals, needs, and day-to-day reality. Sessions often blend techniques so work can be both skills-based and reflective depending on what the client wants to accomplish.
Online therapy offers flexible ways to work together. Video calls let people see facial cues and do more in-depth conversation. Phone sessions can be easier when bandwidth or camera use is a concern. Live chat and text-based messaging are useful for brief check-ins, practicing skills between sessions, or getting support when a quick touch-in is needed. These options make it simpler to fit therapy into a busy schedule and keep continuity during life transitions.
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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