About Wenona
Wenona Wray is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, anger, and other everyday challenges. She brings 18 years of counseling experience and a practical, down-to-earth approach to sessions. Her style is collaborative and straightforward.
Wenona listens first, then helps people build skills they can use day to day. She works to break problems into steps so progress feels achievable instead of overwhelming.
Background and approach
In sessions she uses tools from cognitive behavioral approaches and dialectical behavior methods to shift unhelpful thinking and build better coping habits. Mindfulness exercises and emotion-focused ideas are woven in when they fit the person's needs. Wenona also addresses concerns such as depression, addictions, trauma and abuse, grief, eating and sleeping difficulties, and life changes like career transitions or parenting strain.
She pays attention to body image, control issues, and isolation or loneliness when those themes come up. People who have experienced first responder or veteran-related stress can bring those challenges to her. She also supports work on panic, phobias, seasonal mood shifts, and related mood disorders.
Sessions are offered in English and Wenona accepts international clients as well. To begin, she asks people to set clear goals and then practices techniques together that match those goals. The focus is on usable strategies for coping, clearer communication, and steady forward steps toward what matters most.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed steps toward them while accepting difficult thoughts or feelings. It can help when anxiety or life changes make it hard to move forward. Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change unhelpful thinking and behavior patterns, which is useful for panic, phobias, mood shifts, and sleep or eating issues. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clear interpersonal skills, which can ease intense emotions and improve day-to-day coping.Finding the right mix of approaches is part of the process. The therapist works together with each person to choose methods that fit their goals and preferences. That collaborative planning means techniques can be adjusted as needs change over time.
Online therapy offers several practical benefits. Video calls make it possible to have face-to-face conversation from wherever the person is located. Phone sessions are useful when bandwidth is limited or for quick check-ins. Live chat and text-based messaging allow shorter, focused exchanges and easier ongoing support between longer sessions. These options provide flexibility to fit therapy into a busy life while still working with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Body image
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
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