About Wellington
Wellington Cesar Assis Bueno is a counsellor who uses an integrative, experience-focused approach. He combines person-centred listening with emotion-focused and mindfulness practices to help people manage stress and anxiety. Cesar speaks English and Portuguese and draws on nine years of clinical work to guide practical conversations about change.
He trained with a Level 4 Diploma in Therapeutic Counselling from the Counselling and Psychotherapy Central Awarding Body in 2015. Since then he has built a independent practice and completed placements at The Awareness Centre, NHS surgeries, and a drugs and alcohol service in Deptford.
Background and approach
He has logged more than 3,000 hours of client work and is a member of the British Association for Counselling and Psychotherapy (BACP). Cesar focuses on emotional patterns that feed problems such as anxiety, depression, addiction and relationship stress. He helps people notice how old habits affect current choices, and then tries different ways of responding.
Sessions aim for clear goals and steps the client can use between meetings. His background includes work with trauma, grief, parenting strains, intimacy issues and identity concerns including LGBT matters. He also offers support around body image, codependency, communication problems, and recovery from substance use.
The practical aim is reduced distress and more effective daily coping. Sessions are offered by video call, phone, live chat or text-based messaging. Cesar explains options in plain terms and tailors his style to each person’s needs and pace.
Therapeutic approaches for online emotional work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them and then committing to actions that reflect personal values. It can help when anxiety or avoidance keep someone from living as they want.Attachment-Based Therapy looks at how early relationships shape current emotional responses and connection styles. It is useful for people who struggle with trust, abandonment fears or repeating difficult relationship patterns.
Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and choose methods together. That collaborative planning means sessions are matched to what you want to change and how quickly you want to move.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging support shorter check-ins or ongoing reflection between meetings. These options make it easier to fit therapy around work, family life and geographic constraints while keeping the focus on emotional change and new coping skills.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English, Portuguese
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