About Wanda
Wanda Kramer is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage anxiety, stress, grief, and mood concerns. She brings 11 years of clinical experience and a practical, down-to-earth style to sessions. Wanda aims to help people find clearer footing when life feels overwhelming or out of balance.
She earned a Bachelor of Science in Gerontology, which gave her a solid understanding of aging and life stages.
Background and approach
Wanda followed that with a master’s degree in Clinical Mental Health Counseling and holds a Florida LMHC license. Those steps shaped her approach and informed her work with adults and adolescents. Wanda uses a mix of approaches to match each person's needs.
She draws on Client-Centered Therapy to create an accepting space, Cognitive Behavioral Therapy to address thoughts and behaviors, and Mindfulness to help people notice and manage strong emotions. Motivational Interviewing and Existential ideas also appear when they fit a person’s goals. Sessions tend to be practical and conversational.
Wanda focuses on small, doable steps that build coping skills and reduce overwhelm. She also helps people who face career pressures, parenting strain, relationship challenges, or identity concerns find clearer choices. Across her work she leans on curiosity and respect.
Wanda tailors strategies to each person’s situation and values, helping them move toward more manageable days and steadier moods.
Approaches that guide online care
Wanda frequently uses Cognitive Behavioral Therapy and Client-Centered Therapy when working online. CBT focuses on identifying thought patterns and small behavior changes that reduce worry and improve mood, which can help with anxiety, obsessions, and compulsions. Client-Centered Therapy emphasizes listening and empathy so people can feel heard and explore what matters most to them.She also uses Mindfulness-based techniques to teach simple attention and breathing practices. Those tools help when strong feelings or stress become overwhelming and provide concrete ways to pause and regroup in daily life.
Finding the right approach is part of the work. Wanda collaborates with each person to pick techniques that match their goals, pace, and preferences. She adjusts methods over time based on what is helpful and what the person wants to focus on.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and exercises that benefit from face-to-face interaction. Phone sessions can be easier when bandwidth is limited or when someone needs a straightforward check-in. Live chat and text messaging support brief check-ins, skill practice, and on-the-go reflection. These options offer flexibility so people can fit care into busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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