About Victoria
Victoria Keeble is a counsellor with six years' experience offering practical help for people struggling with stress, anxiety, low mood, and relationship difficulties. She works with issues such as grief, self-esteem, motivation, sleep problems, and addictive behaviours. Victoria encourages people to speak about what matters to them and to make choices that feel right for their life.
Her approach is collaborative and straightforward. She listens first, then helps people make sense of their feelings and actions.
Background and approach
Sessions aim to build strength and small changes that add up over time. Victoria practises several evidence-informed methods, including cognitive behavioural techniques, attachment-based ideas, client-centred listening, mindfulness and narrative work. She adapts these approaches to suit what each person needs rather than using a single method for everyone.
In sessions she focuses on clear goals and practical steps as well as understanding past patterns that affect the present. People are helped to develop coping skills for anxiety, tools to manage mood, and ways to improve communication and relationships. Her work also covers specific concerns such as parenting stress, career worries, anger, ADHD-related challenges, and family problems.
Victoria aims to help people recognise their own resources so they can face difficult moments with more confidence and choice.
Approaches you can use in online counselling
Attachment-based work looks at how early relationships shape current patterns. It helps people understand why they react strongly in relationships and learn new ways to connect. Cognitive Behavioural Therapy, or CBT, focuses on changing unhelpful thoughts and small behaviours that keep anxiety and low mood going. It is useful for stress, panic, sleep problems and day-to-day anxiety. Client-centred therapy gives space for the person to lead the conversation while the counsellor offers empathy and non-judgemental support; this helps people explore what matters most to them and build confidence.Finding the right approach is part of the work. Victoria will discuss methods with each person and try different ways of working until something fits. She collaborates on goals and adapts techniques to match a person's needs, pace and preferences.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier if bandwidth is limited, live chat suits shorter check-ins, and text messaging lets people reflect in writing. These options make it simpler to fit sessions around work, family or daily life while still working consistently with a therapist.
Questions people ask
What kinds of problems does she help with?
How would you describe her therapy style?
What experience does she bring?
What are her credentials and where is she based?
Which languages are supported and can international clients join?
What session formats are available online?
How does cost work for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.