About Vicky
Vicky Czuffer is a counsellor who focuses on building a calm, practical path through anxiety and stress. She works with people who feel stuck by worry, low mood, trauma, sleep problems or difficulties with relationships. Vicky presents herself as a steady presence who helps clients find small, manageable steps forward.
Vicky trained as an NCPS professional, and she brings eight years of clinical experience to her practice. She uses a person-centred approach as her foundation and adds other methods when they suit a person's needs.
Background and approach
That means sessions start with listening and understanding the person’s priorities, then move towards clear strategies to try between meetings. People come to Vicky for help with anxiety, depression, trauma and abuse, addictions, and self-esteem issues. She also supports those coping with life changes, grief, anger and relationship concerns.
Her experience includes work with long-term health issues, caregiver stress and body image concerns. In a typical session she will encourage people to set small goals and notice what works. Cognitive behavioural ideas are used to challenge unhelpful thinking and build practical skills.
Solution-focused steps help keep progress simple and measurable. Vicky offers sessions in English from the United Kingdom and accepts international clients. She aims to help people move from feeling overwhelmed to having clearer choices and routines they can actually use.
Practical approaches for online therapy
Vicky combines person-centred work with cognitive behavioural and solution-focused ideas to make online therapy practical and goal oriented. Person-centred counselling begins with listening and helping a person name their priorities; it is useful when someone needs space to be heard and to make sense of difficult feelings.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches straightforward techniques to reduce anxiety and improve sleep and mood. Solution-focused therapy concentrates on small, achievable changes and helps people build on what already works in their lives.
Finding the right mix of approaches is part of the work. Vicky will discuss goals and preferences and agree a plan together. That collaboration means the approach can shift as needs change, with practical exercises to try between sessions.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different schedules and comfort levels. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat enables shorter check-ins and messaging works well for ongoing reflections between appointments. These options help people access therapy around work, caring duties or travel.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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